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30 Day FREE Trial
30 Day FREE Trial: Back Pain Classes
Most people experience back pain at least once in their lifetime, and it is one of the most common reasons that people visit the doctor or miss work. If you have back pain, you may experience muscle aches, pain that radiates down your leg, shooting or stabbing pain, limited flexibility in your back and the inability to stand upright.
DRU Yoga is successful method to ease back pain, as well as being recognised as a therapeutic approach to many conditions. Practicing yoga cultivates body awareness of the stress and strain that could result in back pain and tension, and this awareness allows you to release tension through regular practice sessions.
DRU Yoga’s clinical trials have also proved the benefit for stress and back pain – for more details, click here.
How does it help?
- Stretches tight muscles
- Strengthens of core stability
- Global movements mobilise facia
- Specific programmes have been designed to stretch then tone muscles systematically
- Relaxation and breathing help relieve pain and calm mind and emotions
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